INGREDIENTS:
·
1 lb dry chickpeas/garbanzo beans (سفید
چنے) - you must start with dry, do NOT substitute canned, they
will not work!
·
1 small onion, roughly chopped
·
1/4 cup chopped fresh parsley
·
3-5 cloves garlic (I prefer roasted garlic cloves)
·
1 1/2 tbsp flour or chickpea flour
·
1 3/4 tsp salt
·
2 tsp cumin
·
1 tsp ground coriander
·
1/4 tsp black pepper
·
1/4 tsp cayenne pepper
·
Pinch of ground cardamom
· Vegetable oil for
frying - grapeseed, sunflower, avocado, canola, and peanut oils all work well
HOW TO
PREPARE FALAFEL
·
Pour the chickpeas into a
large bowl and cover them by about 3 inches of cold water. Let them soak
overnight. They will double in size as they soak – you will have between 4 and
5 cups of beans after soaking.
·
Drain and rinse the garbanzo
beans well. Pour them into your food processor along with the chopped onion,
garlic cloves, parsley, flour or chickpea flour (use chickpea flour to make
gluten free), salt, cumin, ground coriander, black pepper, cayenne pepper, and
cardamom. NOTE: if you have a smaller food processor, you will want to divide
the ingredients in half and process the mixture one batch at a time.
·
Pulse all ingredients
together until a rough, coarse meal forms. Scrape the sides of the processor
periodically and push the mixture down the sides. Process till the mixture is
somewhere between the texture of couscous and a paste. You want the mixture to
hold together, and a more paste-like consistency will help with that... but
don't overprocess, you don't want it turning into hummus!
·
Once the mixture reaches the
desired consistency, pour it out into a bowl and use a fork to stir; this will
make the texture more even throughout. Remove any large chickpea chunks that
the processor missed.
·
Cover the bowl with plastic
wrap and refrigerate for 1-2 hours.
·
Note: Some people like to
add baking soda to the mix to lighten up the texture inside of the falafel
balls. I don’t usually add it, since the falafel is generally pretty fluffy on
its own. If you would like to add it, dissolve 2 tsp of baking soda in 1 tbsp
of water and mix it into the falafel mixture after it has been refrigerated.
·
Fill a skillet with
vegetable oil to a depth of 1 ½ inches. I prefer to use cooking oil with a high
smoke point, like grapeseed. Heat the oil slowly over medium heat. The ideal
temperature to fry falafel is between 360 and 375 degrees F; the best way to monitor the temperature is to use a deep fry or candy
thermometer. After making these a few times, you will start to get a feel for
when the oil temperature is "right."
·
Meanwhile, form falafel
mixture into round balls or slider-shaped patties using wet hands or a falafel
scoop. I usually use about 2 tbsp of mixture per falafel. You can make them
smaller or larger depending on your personal preference. The balls will stick
together loosely at first, but will bind nicely once they begin to fry.
·
If the balls won't hold
together, place the mixture back in the processor again and continue processing
to make it more paste-like. Keep in mind that the balls will be delicate at
first; if you can get them into the hot oil, they will bind together and stick.
If they still won't hold together, you can try adding 2-3 tbsp of flour or
chickpea flour to the mixture. If they still won't hold, add 1-2 eggs to the
mix. This should fix any issues you are having.
·
Before
frying my first batch of falafel, I like to fry a test one in the center of the
pan. If the oil is at the right temperature, it will take 2-3 minutes per side
to brown (5-6 minutes total). If it browns faster than that, your oil is too
hot and your falafels will not be fully cooked in the center. Cool the oil down
slightly and try again.
·
When the oil is at the right temperature, fry the falafels in batches of
5-6 at a time till golden brown on both sides.
·
Once the falafels are fried, remove them from the oil using a slotted spoon.
·
Let them drain on paper towels. Serve the falafels fresh and hot; they go
best with a plate of hummus and topped with creamy tahini sauce. You can also
stuff them into a pita.
